Blog
From the kitchen
Stories, practices and ideas for cooking and eating with more presence.
Striking a balance: How much kitchenalia is necessary for delicious meals and minimal waste?
Some days ago while reading about cooking history, I stumbled upon an unfamiliar term - Kitchenalia. This term, which...
The Kitchen that Reconnects. Part III
How can the kitchen become the playground to practice the “work that reconnects” during midlife transition? As I...
The kitchen that Reconnects. Part II
Which version of menopause do you value and want to serve? Any model that considers the laws of nature with its cyclic...
The Kitchen that Reconnects. Part I
When we start asking deep questions to ourselves and embrace life fully, one of the questions that arise often...
Soak your Grains, Soak Yourself
How do you prepare your grains? What the preparation process of grains can teach you? We understand nowadays the...
Sharpen your Knife, Sharpen your Mind
When I learned to cook very early in my life, there were two beliefs I had about sharpening the knife: 1) It was...
The Magnet
How can we practice and embody a way of living with less effort and conscious and effective actions? Wu wei:...
Kitchen Altar
When talking about a Sacred Kitchen or using cooking as a spiritual practice, I mean to do the washing, the peeling,...
Open Sesame
Who could imagine that the little, tiny sesame seed holds the potential to unleash hidden treasures when we cook with...
Shift your Perspectives
When we incorporate little bits of goodness on a daily basis, we work with the gentleness and cleverness of nature....
Julienne Bliss
Follow your Bliss The term “follow your bliss,” was coined by Joseph Campbell, a well-known mythology teacher who saw...
S1. Mindful Physiology EP. 8 Immune System
Very often the IMMUNE system is defined as the DEFENCE system of the body, using metaphors that compare this system...
S1. Mindful Physiology EP. 7 Endocrine System
The Endocrine System remind us that we are more than bones and flesh. It help us to understand and feel the energy...
S1. Mindful Physiology EP. 6 Lymphatic System
Your Lymphatic System transport the Lymph. The Lymph is a white pale water that flows around the body, carrying the...
S1. Mindful Physiology EP. 5 Cardiovascular System
How can we listen to our heart by "Listening to our heart"? Yes, in a literal way! When using the heartbeat as a tool...
S1. Mindful Physiology. EP. 4 The Interstitium
Can you imagine that just 5 years ago, this new part of the body - THE INTERSTITIUM- was discovered? The interstitium,...
S1. Mindful Physiology. EP. 3 Your Structural System
Bones, muscles and joints group together to build your UNIQUE ARCHITECTURE. How do they function? How can you FEEL...
S1. Mindful Physiology. EP. 2 The Cell
The cell is a tiny, little nutrient processing factory working 24/7. This little particle teaches us that all the...
S1. Mindful Physiology. EP 1. Homeostasis and Allostasis
Homeostasis and Allostasis These two processes are the physiological mechanism of the body to deal with changes. They...
I help people feel at home in their kitchens.