S1. Mindful Physiology EP. 5 Cardiovascular System

May 19, 2023 | Mindfulness Series, Watch

How can we listen to our heart by “Listening to our heart”? Yes, in a literal way! When using the heartbeat as a tool to tap into our bodies, we are not only connecting with the physical part of the heart but we are accessing the limitless wisdom she -the heart- carries. In this video, I’m presenting this and many other tools to speak and listen to our hearts based on the physiological aspects of the cardiovascular system.