by claudia | Dec 19, 2023 | Menopause, Read
The Kitchen that Reconnects. Part I When we start asking deep questions to ourselves and embrace life fully, one of the questions that arise often is “How satisfied and fulfilled do I feel with my job?”. In my case, the trigger for the question was when I...
by claudia | Dec 14, 2023 | Mindful Kitchen Practices, Watch
Soak your Grains, Soak Yourself How do you prepare your grains? What the preparation process of grains can teach you? We understand nowadays the negative effects on our health of refined cereals like bread made with refined (bleached flour) wheat, white rice or...
by claudia | Dec 4, 2023 | Mindful Kitchen Practices, Watch
Sharpen your Knife, Sharpen your Mind When I learned to cook very early in my life, there were two beliefs I had about sharpening the knife: 1) It was something dangerous and I didn’t have the skills and 2) I didn’t make time or find it boring. Then, I spent years...
