WatchArticles

Soak your Grains, Soak Yourself

Soak your Grains, Soak Yourself

How do you prepare your grains? What the preparation process of grains can teach you? We understand nowadays the negative effects on our health of refined cereals like bread made with refined (bleached flour) wheat, white rice or polished pearl barley. These effects...

read more
The Magnet

The Magnet

How can we practice and embody a way of living with less effort and conscious and effective actions? Wu wei: Effortless Living Wu wei, which means in Chinese "inexertion", "inaction", or "effortless action" is the key concept at the heart of the philosophy of Daoism....

read more
Kitchen Altar

Kitchen Altar

When talking about a Sacred Kitchen or using cooking as a spiritual practice, I mean to do the washing, the peeling, the chopping, the steaming…everything, wholeheartedly and with intention or purpose to the extent that we are in communion with our spirit. A communion...

read more
Open Sesame

Open Sesame

Who could imagine that the little, tiny sesame seed holds the potential to unleash hidden treasures when we cook with it? How do you use the phrase “open sesame’? Today I want to share a bit of storytelling to unlock the hidden treasures behind the words and the food…...

read more
Shift your Perspectives

Shift your Perspectives

When we incorporate little bits of goodness on a daily basis, we work with the gentleness and cleverness of nature. So, eat your food as medicine in every meal and you don’t have to eat medicine as food in the future. This recipe, which I learned from a Cambodian...

read more
Julienne Bliss

Julienne Bliss

Follow your Bliss The term “follow your bliss,” was coined by Joseph Campbell, a well-known mythology teacher who saw it as a crucial part of living life to the fullest. In his words: If you follow your bliss, you put yourself on a kind of track that has been there...

read more
S1. Mindful Physiology. EP. 2 The Cell

S1. Mindful Physiology. EP. 2 The Cell

The cell is a tiny, little nutrient processing factory working 24/7. This little particle teaches us that all the energy we need to move, to dance, to perform in this world is produced inside of it. To produce this energy it needs air, water and food and the quality...

read more