by claudia | May 30, 2023 | Mindfulness Series, Watch
Your Lymphatic System transport the Lymph. The Lymph is a white pale water that flows around the body, carrying the excess of fluids, filtering and cleaning them so they can return back to your bloodstream. It also acts as a detective, it checks the toxins to render...
by claudia | May 19, 2023 | Mindfulness Series, Watch
S1. Mindful Physiology EP. 5 Cardiovascular System How can we listen to our heart by “Listening to our heart”? Yes, in a literal way! When using the heartbeat as a tool to tap into our bodies, we are not only connecting with the physical part of the heart...
by claudia | May 14, 2023 | Mindfulness Series, Watch
S1. Mindful Physiology. EP. 4 The Interstitium Can you imagine that just 5 years ago, this new part of the body – THE INTERSTITIUM- was discovered? The interstitium, that interphase that helps to maintain a harmony in our body between inside and outside, teaches...
by claudia | May 6, 2023 | Mindfulness Series, Watch
S1. Mindful Physiology. EP. 3 Your Structural System Bones, muscles and joints group together to build your UNIQUE ARCHITECTURE. How do they function? How can you FEEL them, when you cannot see them? How can you HELP your UNIQUE ARCHITECTURE to be strong and healthy?...
