by claudia | Oct 30, 2023 | Mindful Kitchen Practices, Watch
Open Sesame Who could imagine that the little, tiny sesame seed holds the potential to unleash hidden treasures when we cook with it? How do you use the phrase “open sesame’? Today I want to share a bit of storytelling to unlock the hidden treasures behind the words...
by claudia | Oct 16, 2023 | Mindful Kitchen Practices, Watch
Shift your Perspectives When we incorporate little bits of goodness on a daily basis, we work with the gentleness and cleverness of nature. So, eat your food as medicine in every meal and you don’t have to eat medicine as food in the future. This recipe, which I...
by claudia | Oct 2, 2023 | Mindful Kitchen Practices, Watch
Julienne Bliss Follow your Bliss The term “follow your bliss,” was coined by Joseph Campbell, a well-known mythology teacher who saw it as a crucial part of living life to the fullest. In his words: If you follow your bliss, you put yourself on a kind of track that...
by claudia | Jul 6, 2023 | Mindfulness Series, Watch
S1. Mindful Physiology EP. 8 Immune System Very often the IMMUNE system is defined as the DEFENCE system of the body, using metaphors that compare this system with the army of a country (immune cells) that defends the population against enemies (pathogens). Then the...
by claudia | Jun 16, 2023 | Mindfulness Series, Watch
S1. Mindful Physiology EP. 7 Endocrine System The Endocrine System remind us that we are more than bones and flesh. It help us to understand and feel the energy flowing thought out our bodies. Just as the glands secrete hormones to mobilise the processes in our...
