Very often the IMMUNE system is defined as the DEFENCE system of the body, using metaphors that compare this system with the army of a country (immune cells) that defends the population against enemies (pathogens). Then the terms like killing bacterias, fighting...
Mindfulness SeriesArticles
S1. Mindful Physiology EP. 7 Endocrine System
Jun 16, 2023 | Mindfulness Series, Watch
The Endocrine System remind us that we are more than bones and flesh. It help us to understand and feel the energy flowing thought out our bodies. Just as the glands secrete hormones to mobilise the processes in our bodies, the chakras help to mobilise the energy in...
S1. Mindful Physiology EP. 6 Lymphatic System
May 30, 2023 | Mindfulness Series, Watch
Your Lymphatic System transport the Lymph. The Lymph is a white pale water that flows around the body, carrying the excess of fluids, filtering and cleaning them so they can return back to your bloodstream. It also acts as a detective, it checks the toxins to render...
S1. Mindful Physiology EP. 5 Cardiovascular System
May 19, 2023 | Mindfulness Series, Watch
How can we listen to our heart by "Listening to our heart"? Yes, in a literal way! When using the heartbeat as a tool to tap into our bodies, we are not only connecting with the physical part of the heart but we are accessing the limitless wisdom she -the heart-...
S1. Mindful Physiology. EP. 4 The Interstitium
May 14, 2023 | Mindfulness Series, Watch
Can you imagine that just 5 years ago, this new part of the body - THE INTERSTITIUM- was discovered? The interstitium, that interphase that helps to maintain a harmony in our body between inside and outside, teaches us beyond the physiology of the body. It teaches us...
S1. Mindful Physiology. EP. 3 Your Structural System
May 6, 2023 | Mindfulness Series, Watch
Bones, muscles and joints group together to build your UNIQUE ARCHITECTURE. How do they function? How can you FEEL them, when you cannot see them? How can you HELP your UNIQUE ARCHITECTURE to be strong and healthy? MOVEMENT is the key. Find out why and enjoy the...
S1. Mindful Physiology. EP. 2 The Cell
Apr 26, 2023 | Mindfulness Series, Watch
The cell is a tiny, little nutrient processing factory working 24/7. This little particle teaches us that all the energy we need to move, to dance, to perform in this world is produced inside of it. To produce this energy it needs air, water and food and the quality...
S1. Mindful Physiology. EP 1. Homeostasis and Allostasis
Apr 19, 2023 | Mindfulness Series, Watch
Homeostasis and Allostasis These two processes are the physiological mechanism of the body to deal with changes. They happen automatically with little intervention from our side. That is how the body works and what the body does for us every minute, every moment to...