Culinary Programs for
Body, Mind and Soul
Working at the intersection of food (nutrition, cooking and eating) with psychology and spirituality.
Kitchen that Reconnects works on personal growth by providing supporting resources and inspiring guidance to nourish the self, cultivate a sense of connection, and develop a deeper appreciation for the Earth.
The focus is on teaching practices, insights, and skills to transform everyday activities like cooking and eating into a solid foundation for well-being.
I guide people to transform in their kitchens.
These are times to put the apron on,
Peel off the onion
Chop off the fears
Sieve our thoughts
Stir emotions, Marinate dreams
Sauteé our talents, Add our juiciness
Turn the fire on and,
Cook for a better Self
Cook for a better World
The ubiquity and everyday aspects of cooking should not blind us to its magic and transformation
Julia Bello
hello!
I’m Claudia Victoria
I believe in the power of home cooking and the vital role it plays in our physical and mental well-being, as well as its impact on our food systems and the environment.
My culinary work is guided by a holistic approach, drawing inspiration from Joanna Macy’s Work that Reconnects and various ancestral traditions that see cooking and eating as a spiritual practice.
Rooted in mindfulness, I weave together systems thinking, evidence-based holistic health practices, fostering a deep connection to nature.
What would you like to explore and create in the unique landscape of your own kitchen?
OFFERINGS
OFFERINGS
Paths to Explore
I create educational courses and in-depth training programs that encourage self-awareness and help participants tap into their own wisdom. I also offer one-on-one coaching sessions focused on finding ease and peace in the kitchen.
Culinary Mindfulness for Midlife
Bespoke 1:1 Coaching that helps you navigate your midlife years with agency, authority, and resilience through culinary mindfulness.
Culinary Medicine Coaching
What is stopping you from cooking? A programme to overcome time, skill, or confidence barriers to embrace healthier cooking
Eating to Reconnect
What is food doing for you? Tap into your body’s unique guidance on diet and nutrition, become aware of your eating patterns, and cultivate a deeper connection with yourself, others and the Earth. One bite at a time.
Culinary
Immersion
Go deeper into the work of the Kitchen that Reconnects with the culinary retreats. Immerse yourself in mindful culinary practices, while working 1:1 with Claudia’s coaching methods.
Women say…
Blog
WATCH – LISTEN – READ
I share my knowledge through various mediums: video, writing, and speaking.
Find what suits you best and take a glimpse of what is possible in the Kitchen that Reconnects.
Striking a balance: How much kitchenalia is necessary for delicious meals and minimal waste?
Some days ago while reading about cooking history, I stumbled upon an unfamiliar term - Kitchenalia. This term, which I haven't seen before, inspired me to write about it. Kitchenalia, a term derived from 'kitchen' and 'alia' (paraphernalia), encompasses the cooking...
The Kitchen that Reconnects. Part III
How can the kitchen become the playground to practice the “work that reconnects” during midlife transition? As I shared in the last two posts, I got deeply inspired by Joanna Macy and her work in the last 40 years. Studying and practicing that model helped me to touch...
The kitchen that Reconnects. Part II
Which version of menopause do you value and want to serve? Any model that considers the laws of nature with its cyclic rhythms is highly versatile. The Work that Reconnects is not the exception. Let’s explore how it can become a guide during the transitional phase of...
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I'm happy to welcome you into the kitchen!
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