CULINARY MEDICINE COACHING

Transforming your cooking into a health-boosting habit

Combined culinary coaching and cooking classes

WHAT’S STOPPING YOU FROM COOKING?

Overcome time, skill, or confidence barriers to embrace healthier cooking

I offer an individualized, 8-week coaching programme designed to empower you in creating nutrient-dense, cost-effective, home-cooked meals.

Through one-on-one sessions, we will collaboratively enhance your culinary expertise, focusing on healthier ingredients, efficient cooking techniques, time-management tips, and most importantly develop the ability to make home cooking a default habit.

This program is geared towards fostering meaningful behavioral changes in your kitchen environment, allowing you to prioritize your energy and efforts in accordance with your unique goals.

As your dedicated coach, I will provide unwavering support, guiding you in making informed food choices and cultivating culinary confidence with a foundation in fresh, locally-sourced ingredients.

This programme has been designed to help you enjoy discovering the kitchen so much that you’ll want to keep exploring even after the program ends.

Additionally, you may opt to partake in targeted cooking classes to further enhance your culinary skills, in specific areas, scheduled separately to suit your preferences.

YOUR HEALTH STARTS IN THE KITCHEN

8-WEEK CULINARY COACHING PROGRAMME

Explore the connection between home cooking and holistic health through evidence-based practices from the Institute of Lifestyle Medicine at Harvard Medical School and the Natural Chef principles taught by the College of Naturopathic Medicine.

This programme offers:

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Uncomplicated guidance for a seamless cooking experience

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Discover methods to ease yourself back into cooking

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Boost your pantry organization, smart grocery planning, and efficient shopping habits

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Develop your culinary abilities

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Expand the variety in your diet and learn new healthy recipes

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Cater to individual or family needs with ease and adaptability

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Transform cooking and dining into a nourishing and bonding experience

Show me how

Cooking well doesn’t mean to cook fancy

JULIA CHILD

FOOD IS MEDICINE

Culinary Medicine approach

Culinary medicine blends the scientific understanding of nutrition and medicine with the art of cooking for health. This interdisciplinary approach aims to promote overall health and well-being by recognizing the pivotal role of nutrition in preventing and managing various health conditions, such as obesity, diabetes, cardiovascular diseases, and diverse skin disorders.

Adopting a holistic perspective, culinary medicine emphasizes the significance of incorporating whole, minimally processed foods and employing appropriate culinary techniques to optimize health. This comprehensive approach transcends mere nutritional knowledge and incorporates hands-on learning experiences in food planning, preparation, and cooking.

I am cooking healthy

Let’s GET COOKING

Combination of coaching sessions and cooking classes.

COACHING SESSIONS

Format: Video sessions via Zoom

Duration: 8 Weeks (1 session per week)

Session Length: 40 minutes, each session

Price: 240 USD

What to expect during the sessions?

In our initial session, we will focus on your eating habits, lifestyle, and aspirations. Together, we create a tailored plan, considering your preferences and needs.

In the following sessions, I provide space for support and challenge for you to: think, explore and unravel your challenges when it comes to home cooking; create accountability to work on a plan to achieve your goals; explore what’s working, what’s not, and what you are learning during the process; gain your own insights about your culinary habits

As needed, I will bring guidance for the adoption of healthier ingredients, improved cooking techniques, and time-management skills.

The coaching method encompasses motivational interviewing, behavior change support, appreciative inquiry, health coaching, brief interventions, goal setting, and telemedicine practices.

Includes:

- 8 coaching sessions, 40 minutes each
- Bespoke individual coaching plan
- Write up after each session
- Nutritional and culinary resources
- Unlimited online support via WhatsApp or Telegram during the duration of the programme
- End of the programme review and next steps

BOOK NOW

COOKING CLASSES

Format: Video sessions via Zoom

Duration: As per demand

Session Length: 60 minutes

Price: 40 USD, each

How does it work?

These sessions serve as a supplement to our coaching sessions.

These hands-on classes allow us to pinpoint specific culinary skills that you wish to enhance.

These may include mastering healthy cooking methods, exploring diverse cuisines, understanding flavour pairings, optimizing batch cooking techniques, or any other aspiration you may have.