How can your kitchen transform into
a space for wholeness?
Working at the intersection of food (nutrition, cooking and eating) with psychology and spirituality.
Kitchen that Reconnects works on personal growth by providing supporting resources and inspiring guidance to nourish the self, cultivate a sense of connection and community, and develop a deeper appreciation for the Earth.
The focus is on teaching practices, insights, and skills to harness the kitchen as the place for wholeness, providing a fertile ground for introspection to thoughtfully consider the ways in which our kitchen experiences shape us individually and collectively.
I guide people to transform in their kitchens.
These are times to put the apron on,
Peel off the onion
Chop off the fears
Sieve our thoughts
Stir emotions, Marinate dreams
Sauteé our talents, Add our juiciness
Turn the fire on and,
Cook for a better Self
Cook for a better World
The ubiquity and everyday aspects of cooking should not blind us to its magic and transformation
Julia Bello
hello!
I’m Claudia Victoria
An advocate for home cooking with a nature-centered re-visioning of the kitchen to return it to its original intention -home’s heart and soul-, a place for nourishment, creativity, and transformation, the space where wholeness begins.
My psycho-emotional culinary work is inspired by Joanna Macy and her Work that Reconnects, rooted in mindfulness and ancestral traditions, informed by systems thinking and leveraged by evidence–based holistic health practices.
What is it you would like to transform into the uncharted territory of your own kitchen?
Is it your physical health, your resilience in the face of challenges, or the connection with your higher self? or maybe… the way you communicate and interact with others, shifting into more authentic and genuine relationships? or perhaps…your response to the current uncertainty and complexity of the world?
OFFERINGS
OFFERINGS
Paths to
Wholeness to Explore
I design coaching sessions, educational courses, and comprehensive training programmes to foster self-awareness and wholeness in the participants and to mine in their wisdom for the benefit of others, their local community, and the environment as a whole.
Culinary Mindfulness for Midlife
Bespoke 1:1 Coaching that helps you navigate your midlife years with agency, authority, and resilience through culinary mindfulness.
Culinary Medicine Coaching
What is stopping you from cooking? A programme to overcome time, skill, or confidence barriers to embrace healthier cooking
Mindful Eating for Wholeness
What is food doing for you? Rediscover your body’s unique guidance on diet and nutrition, become aware of your eating patterns, and reconnect with yourself to feel deep satisfaction in every meal.
Culinary
Immersion
Go deeper into the work of the Kitchen that Reconnects with the culinary retreats. Immerse yourself in mindful culinary practices, while working 1:1 with Claudia’s coaching methods.
Women say…
Blog
WATCH – LISTEN – READ
I share my knowledge through various mediums: video, writing, and speaking.
Find what suits you best and take a glimpse of what is possible in the Kitchen that Reconnects.
Striking a balance: How much kitchenalia is necessary for delicious meals and minimal waste?
Some days ago while reading about cooking history, I stumbled upon an unfamiliar term - Kitchenalia. This term, which I haven't seen before, inspired me to write about it. Kitchenalia, a term derived from 'kitchen' and 'alia' (paraphernalia), encompasses the cooking...
The Kitchen that Reconnects. Part III
How can the kitchen become the playground to practice the “work that reconnects” during midlife transition? As I shared in the last two posts, I got deeply inspired by Joanna Macy and her work in the last 40 years. Studying and practicing that model helped me to touch...
The kitchen that Reconnects. Part II
Which version of menopause do you value and want to serve? Any model that considers the laws of nature with its cyclic rhythms is highly versatile. The Work that Reconnects is not the exception. Let’s explore how it can become a guide during the transitional phase of...
Would like to get tips
and guidance?
Subscribe to my monthly newsletter where I share insights around menopause and guidance how to turn it into the most powerful time of your life!
Would like to get tips
and guidance?
Subscribe to my monthly newsletter where I share insights around menopause and guidance how to turn it into the most powerful time of your life!
Signup for my Newsletter
For tips and advice on mindful culinary and menopause, please subscribe to my newsletter. Your privacy is precious; I will never share your information. Thank you!
Socials
Free Consultation
The kitchen is the space where your wholeness begins. I meet you there!
All rights reserved, 2023 | info@claudiavictoria.com