by claudia | Dec 19, 2023 | Menopause, Read
The Kitchen that Reconnects. Part I When we start asking deep questions to ourselves and embrace life fully, one of the questions that arise often is “How satisfied and fulfilled do I feel with my job?”. In my case, the trigger for the question was when I...
by claudia | Dec 14, 2023 | Mindful Kitchen Practices, Watch
Soak your Grains, Soak Yourself How do you prepare your grains? What the preparation process of grains can teach you? We understand nowadays the negative effects on our health of refined cereals like bread made with refined (bleached flour) wheat, white rice or...
by claudia | Dec 4, 2023 | Mindful Kitchen Practices, Watch
Sharpen your Knife, Sharpen your Mind When I learned to cook very early in my life, there were two beliefs I had about sharpening the knife: 1) It was something dangerous and I didn’t have the skills and 2) I didn’t make time or find it boring. Then, I spent years...
by claudia | Nov 20, 2023 | Mindful Kitchen Practices, Watch
The Magnet How can we practice and embody a way of living with less effort and conscious and effective actions? Wu wei: Effortless Living Wu wei, which means in Chinese “inexertion”, “inaction”, or “effortless action” is the key...
by claudia | Nov 6, 2023 | Mindful Kitchen Practices, Watch
Kitchen Altar When talking about a Sacred Kitchen or using cooking as a spiritual practice, I mean to do the washing, the peeling, the chopping, the steaming…everything, wholeheartedly and with intention or purpose to the extent that we are in communion with our...
