I collaborate with experts from Universities and Mindfulness Institutes. Together, we are dedicated to developing and evaluating mindfulness-based programs tailored for diverse groups of people.
RESEARCH ARTICLE
Cooking and Art Therapies on Mental Health and Wellbeing. A Narrative Review
Art and cooking therapies in complementary and alternative medicine (CAM) are flexible approaches that emphasize engagement and growth to promote mental health and well-being, are easy to perform, accessible when needed, and can be self-administered. This review aims to explore art and cooking therapies focusing on intervention protocols, target populations, underlying mechanisms, limitations, and areas for future research. Art and cooking therapies are promising interventions to improve mental health and well-being. They promote mindfulness and provide opportunities for self-expression and social support which can be explored in future studies and therapeutic settings
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