CULINARY PILGRIMAGE TO MENOPAUSE IN CAMBODIA
Summer 2024
Cook your Life, Cook your Menopause
PERSONALISED ONE-ON-ONE IMMERSION
Join me to peel off the onion, chop off your fears, sieve your thoughts, stir your emotions, marinate your desires, sautee your talents, add your juiciness and garnish your life with your true potential
Menopause is one of the great transitions we face during our lifetime. You will probably experience some physical and psychological changes with more or less intensity but beyond them, you are definitely transitioning into a life of purpose, deep connection with yourself, spiritual exploration with a sense of authority, courage, and wisdom.
The transition itself invites you to cocoon, increasing your time to rest and restore, to allow you to tune into your inner being and discover by yourself the way you want to live the years ahead.
Once you give yourself to this immersion, you will walk away embracing the gifts of menopause. You will have multiple opportunities to capture yourself in a mirror that no one else can.
The serene surroundings of the rice fields, the slow pace of the inhabitants of the village, and the grounding energy of the Angkor Wat temples frame our time in the kitchen, our coaching sessions, the silent moments, and the self-care activities that I will curate especially for you.
Sacred Space for Menopause
The transition into menopause is part of a mystery, an alchemical journey…Cooking allows you to connect with that mystery, the mystery of life, to make alchemy with the ingredients and your hands, to rest in the flow and relax into just being. The kitchen gives you the choice to enter the path -wherever you feel comfortable- of complete self-acceptance, resting in the confidence that only the wise woman inside can provide.
Your kitchen is not simply a place for food preparation. It’s a sacred space, a sanctuary for self-discovery and communion.
I’m here to show you how the kitchen transforms into a place of healing. We will cook, meditate, get insights, and wonder around the Cambodian lands and ancient temples.
I offer a blend of culinary therapy alongside, mindfulness-based coaching, meditation, neuro-psycho-spirituality, and the healing power of nature.
Why a 1-on-1 Immersion?
This unique one-on-one immersion is an opportunity to deep dive together into a journey of transformation, where we build a woman-to-woman relationship to tap into our inner wisdom and create a safe and intimate space where you can listen to your inner voice to get clarity and vision.
You will learn bespoke techniques to self-regulate yourself in moments of hesitation, doubt, and uncertainty, which are very common states during the transition into menopause.
A personalized immersion helps you to work at a physical, emotional, psychological, intellectual, creative and spiritual energetic level to experience your wholeness with tools designed for you at your unique rhythm.
Why a 1-on-1 Immersion?
This unique one-on-one immersion is an opportunity to deep dive together into a journey of transformation, where we build a woman-to-woman relationship to tap into our inner wisdom and create a safe and intimate space where you can listen to your inner voice to get clarity and vision.
You will learn bespoke techniques to self-regulate yourself in moments of hesitation, doubt, and uncertainty, which are very common states during the transition into menopause.
A personalized immersion helps you to work at a physical, emotional, psychological, intellectual, creative and spiritual energetic level to experience your wholeness with tools designed for you at your unique rhythm.
Venue: Countryside Landscape, Siem Reap, Cambodia, South Asia
Activities
- Cook, eat and introspect surrounded by nature
- Individual menopause coaching sessions and workshops to step into your menopause with confidence
- Learn emotional self-regulating techniques for the menopausal years
- Discover how the alchemical process of menopause mirrors what happens in the kitchen
- Engage fully your senses to savor the present moment
- Visit local markets to select fresh, seasonal, and sustainable ingredients, while immersing yourself in the Cambodian culture.
- Engage in hands-on cooking lessons, where you’ll master the art of preparing wholesome, delicious plant-based meals infused with the essence of mindfulness.
- Awaken your senses through chocolate tasting
- Learn the life-changing techniques of mindful eating
- Walking meditation session within the sacred temple grounds of Angkor Wat to deepen your mindfulness practice.
- Discover the benefits of mindful movement practices
- Receive coaching on health and wholeness
SCHEDULE
Cook, Rest and Gain Insight
Every day will have a range of different activities. This is a guidance.
7:00 – 7:30 Morning routines for wholeness
7:30 – 8:30 Movement
9:00 – 10:00 Breakfast
10:00 – 13:00 Mindful cooking
13:00 – 14:00 Lunch
14:00 – 15:00 Rest
14:00 – 17:00 Workshop or activity outside
17:00 – 18:00 Coaching session
18:00 – 19:00 Supper
19:00 – 19:30 Mindfulness Meditation
when?
Upcoming Immersions
July 5th to July 10th 2024: Registrations opened
July 19th to July 24th 2024: Registrations opened
August 9th to August 14th 2024: Registrations opened
Price
Personalised one-on-one retreat with accommodation, meals, and activities – 5 nights-retreat.
Single: 1500 USD per person
You are welcome to invite a friend to retreat together. Each of you will have individual accommodation.
Two women: 2500 USD
What is included
- 5 nights accommodation
- All plant-based meals (locally sourced) per day, morning and afternoon teas, snacks
- Hands-on cooking sessions (mindful cooking)
- Farmer’s market visit
- Daily guided mindfulness meditation sessions
- 3 workshops (nutrition during menopause, mindful eating, emotional self-regulating techniques)
- 2 extra cooking workshops (fermentation, spice blending)
- Mindful movement sessions
- 3 Menopause coaching sessions
- 1 visit to a chocolate factory and chocolate tasting
- 1 day-pass to Angkor Wat Complex for Walking Meditation
What is not included
- Activities not included in the programme
- Excluding Flights and Insurance
Booking and Additional Information
For more details, please send an email to info@claudiavictoria.com or schedule a free call with me to find out if this immersion is for you.
Traditional Wooden Khmer House
Garden and surroundings
Access to your room
Your accommodation during the retreat
Balcony in front of your room
Meditation & Movement area
Playground: The Kitchen
Playground: The Kitchen
Garden & Pond
Indoor relaxation area
Village life surroundings
Village life surroundings
Walking Meditation in Angkor Wat
Walking Meditation in Angkor Wat
Walking Meditation in Angkor wat
Forest Bathing at Angkor Wat
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The kitchen is the space where your wholeness begins. I meet you there!
All rights reserved, 2023 | info@claudiavictoria.com