1-on-1 Sessions

Cooking simply, joyfully, and with intention.

WHAT DO YOU WANT TO COOK IN YOUR LIFE?

These sessions aim to make cooking a positive and enjoyable experience, allowing you to focus your energy and efforts in a way that fits your lifestyle. Each session combines nutrition, cooking skills, mindful cooking, and mindful eating to create a fulfilling cooking experience.

Every session is customized to meet your needs and may cover the following:

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COOKING SKILLS

Break through challenges like time, skills, or confidence to embrace healthier cooking and build your kitchen confidence.
Find ways to ease back into cooking.
Cook easily and flexibly for yourself or your family.
Develop the habit of cooking at home regularly.
Organize your pantry, plan your grocery trips wisely, and shop efficiently.

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HEALTHY COOKING

Understand how home cooking supports your overall health.
Try new, healthy plant-based recipes to diversify your meals.

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COOKING AS A SPIRITUAL PRACTICE

Incorporate mindfulness into your cooking routine.
Turn cooking and mealtime into nourishing and bonding experiences.
Cultivate intentional cooking practices.
Discover how cooking can connect to your spiritual journey.

FREE INTRODUCTORY SESSION

Cooking well doesn’t mean to cook fancy – JULIA CHILD

Let’s GET COOKING

Combination of guidance sessions and cooking classes.

GUIDANCE SESSIONS

Format: Video sessions via Zoom

Session Length: 60 minutes, each session

Price: 40 GBP

What to expect during the sessions?

As necessary, I will provide guidance on adopting healthier ingredients, enhancing your cooking techniques, and developing effective time-management skills in the kitchen.In our initial session, we will focus on understanding your intentions regarding cooking and the significance of the kitchen in your life.

In the following sessions, I will create a supportive environment for you to think, explore, and address any challenges you face in home cooking. Together, we will uncover insights about your culinary habits while discussing healthy cooking practices. Additionally, I will share strategies to transform your kitchen into an integral part of your spiritual practice.

As needed, I will bring guidance for the adoption of healthier ingredients, improved cooking techniques, and time-management skills.

BOOK FREE INTRODUCTORY SESSION

COOKING CLASSES

Format: Video sessions via Zoom

Session Length: 60 minutes

Price: 40 GBP

How does it work?

These sessions serve as a supplement to our guidance sessions.

These hands-on classes allow us to pinpoint specific culinary skills that you wish to enhance.

These may include mastering healthy cooking methods, exploring diverse cuisines, understanding flavour pairings, optimizing batch cooking techniques, or any other aspiration you may have.

Additionally, they provide an opportunity to practice mindful cooking and eating, allowing you to fully experience the sense of well-being that can be cultivated while cooking.

Includes:

- 60 minutes cooking session
- Hands-on experience
- Simple, affordable and nourishing recipe
- Culinary resources
- The enjoyment of cooking together!