S1. Mindful Physiology. EP. 2 The Cell

The cell is a tiny, little nutrient processing factory working 24/7. This little particle teaches us that all the energy we need to move, to dance, to perform in this world is produced inside of it. To produce this energy it needs air, water and food and the quality of that energy comes from the quality of food that you eat. Which can of energy do you want to have? Is a good question to ask ourselves, every time we made decisions about our food. This and more mindful insights from the cell in this video, plus a mindful physiology meditation.